Train like an athlete – Look and feel athletic

Home2026-01-18T16:25:26+10:00

Results-Driven Personal Training in Paddington Brisbane & Online

As Featured In

gym and fitness

Tired and frustrated of turning into the un-fit and out of shape adult you never thought you would become? you need a Performance Revolution!

Learn more about us – grab your Nutrition, Training, and Recovery Guides

Nutrition Guides

shoulders and arms program

Training Programs

Ultimate Stretching Guide

What We Do

Success Stories

If you’re a busy person who is looking for a highly effective and results driven fitness program, we have the answers for you.
No matter what your level, we will help you become a fitter, leaner, and stronger version of yourself– Fast!
…And all without boring dieting and spending countless hours in the gym!

Don’t just take our word for it though – See what some of our customers have to say about us:

Logan

If significant changes to your body seems out of reach, then you need to hear Logan’s story. Like many, Logan gained a lot of excess weight during covid and struggled to get it off. How did she lose 20 kgs and get all her energy back? Click >>HERE for her inspiring transformation story.

OJ

Busy Business Owner OJ had terrible eating habits. But with education and attention to what he was eating, he cut a tonne of fat and built serious strength to get back in his best shape since high school!

Jane

In just 6 months, 47-year-old corporate CFO and single mother Jane, went from flabby and underdefined to lean and sculpted. She hasn’t seen these results in 25 years of prior efforts. Click >>HERE to see Jane’s heartfelt transformation story.

Andy

Andy was once a boxer… and then one day realised he had turned into a punching bag. By just changing a few fundamental habits, Andy lost the gut by dropping 8kgs of fat and gaining 2kgs of muscle in just 7 weeks!

Anita

Skinny Anita got built fast and leaned down fast to place 3rd in her first physique show… that happened to be state level! Although Anita followed a plant-based diet, she proved you can still build plenty of muscle and get very lean.

Simon

As a burnt-out, high-level manager, Simon let his body slip by the wayside over the years. This had badly damaged Simon’s confidence – which he realised he needed to get back soon because time was running out! Simon has since lost 25kgs

Sandra

As an accomplished professor, author, and producer, Sandra had it all…. Except for her health. She had put her health on the backburner…that is until one day she got a wake up call from her doctor. So Sandra decided to do our Lean Body Program and has since dropped a staggering 22kgs and 3 dress sizes! In Sandra’s words; “this program was a lifesaver for me” – check out her touching story by clicking HERE

Kevin

Kevin came to us with the goal of losing 20kgs and improving his cycling times in 8 months. Now 8 months later, Kevin is 20kgs lighter, rides a lot faster, and in his own words “now feels 20 years younger”

Click >>HERE to hear Kevin’s story.

Amy

Amy was sceptical about hiring someone to help her with her training and nutrition – and with good reason! She is allergic to eggs, dairy, yeast, and shellfish! Despite this (and the motivational rut that came with it), Amy got onboard with us and doubled her strength across all her major lifts and even competed in her first fitness model show! Click >>HERE to hear Amy’s story.

We Speak Beginner

For Intermediates wanting to level up

Advanced Applicants

Get out of your fitness results rut and start building a better body today!

To reserve your trial spot or to learn more, book a call with
one of expert coaches today

Our Approach

Training with Performance Revolution means having the support of a personal coach, a dietician and an online trainer to help you in every way possible both inside and outside the gym. Our highly professional team will measure and manage your performance in the key areas of TRAINING, NUTRITION and RECOVERY – the foundation of what we term The Results Triangle. In order to obtain the best results possible, all three sides of the triangle need to be given proper attention. A failure to give adequate priority to any of the three sides will eventually cause the triangle to collapse and your fitness goals to be derailed.

Meet The Support Team

Michael

Personal Trainer, Strength & Conditioning Coach & Nutritionist.

Michael Hermann is the Founder and Director of Performance Revolution, a company dedicated to helping people reach their physical potential.

Shernya

Dietitian & Nutritionist

Shernya is a passionate Nutritionist who brings a strong academic foundation and real-world experience to the Performance Revolution team.

Omar

Personal Trainer & Performance Coach

With a Bachelor’s degree in Medicine and an Elite Trainer certification, Omar brings a unique blend of medical knowledge and fitness expertise to our team.

In-Gym Personal Training Offer (Brisbane)

At Performance Revolution we train you like an athlete. Whether you need to build muscle and strength, shed body fat, or increase your athletic abilities, our comprehensive programs are designed to make you look & feel young and athletic again. Utilising our highly experienced and professional team of coaches, our programs are delivered to you in One-on-One, small group, large group, and online training formats according to your individual needs and goals. Our comprehensive training programs can also be coupled with nutritional support from our team dietitians to maximise your time invested both inside and outside of the gym.

Consider Taking up Our Ultimate Trial Today! The package includes:

2x 45min 1-on-1 Introductory Coaching Sessions

These 1-on-1 discovery sessions will be run in a free-flowing format where your assigned coach will look at you strength, flexibility, cardio, and other fitness parameters relevant to your goals. We will go over exercise technique and injury potential thoroughly, but you won’t even feel like you’re being assessed.

Complete Body Composition Measurements

If you’re goal is to build muscle or lose fat, it helps to know where you’re currently at and what this means. We will also look at your posture and balance to see if there are any corrections we can make, to get your body looking, feeling, and performing better!

30min Training and Nutrition Consultation

This is where you get to ask us all your questions – and yes you will have some after our time together! We will go over the results from both your coaching session and body composition measurements and tell you what it all means. We will also look at what sort of plan might suit you best going forwards to achieve your goals that is compatible with your own individual circumstances and constraints.

Ultimate Stretching Guide + Flexibility Secrets Email Series

Reduce Pain, Increase Recovery, and Get Flexible with this extensive guide and email series. Learn the science behind flexibility – which stretches to use, how hard to stretch, how long, and how often. The best training program in the world won’t work if you cannot recover from it – discover the key stretches and flexibility methods to restore your body to a whole new level!

Lean Protein Treats & Desserts

Warning – these recipes are VERY delicious! They are also much leaner and healthier than the highly processed, nutrient bare, and sugar laden alternatives you will often find at the store… not to mention they’re much better on your hip pocket too! Use these treats & desserts for the times you may encounter the occasional sweet tooth or craving. In doing so, you will be surprised with how quickly you can make it go away …along with the protruding waistline.

To learn more or to trial any of our programs, Click below:

Online Personal Training Programs

Can’t make it to us in the gym or looking to train from home?

No sweat! Our personal training HQ is in Paddington (Brisbane), but we also service clients abroad via our online training programs
We have clients all over the world who get great results on our Online Personal Training programs – you can learn more about and trial our remote training options by clicking below:

FAQ’s

Have a few questions in mind? We understand. In fact, here are some common questions we have received regarding our programs – click on the question for our answers:

Our smaller, more individualised focus, ensures we meet you where you’re currently at and over time progress you to where you need to be. You go to the doctor when you’re sick, not when your well. Likewise, people come to us to get into shape, not because they’re already fit and healthy.

If you’re recovering from an injury, our experienced coaches will adapt the program according to your needs. There are over 600 muscles in your body – we’re certain most of yours still work and there are other areas to be targeted. We are also very thorough with programming balance, client warm-ups, and cool-downs in order to prevent injury and assist recovery around sessions. If you’re still unsure, get in touch with us and take our risk-free trial

If you are already getting professional help regarding your nutrition, that is great – we can work with that and not against it. If you have food allergies, intolerances or any particular restrictions you need not be concerned – our dietitians are fully trained professionals who are more than capable of helping you get results in light of your nutritional situation

Why not? How much longer can you put this off? Another day soon turns into another week, another month, and another year. You can keep digging around for the next one-size-fits-all program or telling yourself you will “think about it”, but in reality, you’re kicking the can down the road and time is running out! Right now we have men and women just like you who are taking action, and getting fitter, leaner, healthier and stronger. The sooner you get on board, the sooner you will see results.

If you’re fit enough, you’re old enough! You can live young and die old or you can live old and die young – the choice is yours. Hence, we don’t like to put limitations on people regarding age – our clients range from 16-75 years old.

This isn’t babysitting. We can’t drive you to the gym or spoon feed you your meals. We will give you all the direction and support that you need to get results – it’s up to you to put in the work. If you’re teachable and take action, then you’ve already got the winning combination to be successful. We have very experienced coaches, dietitians, and online trainers who are utilised to maximise your results both inside and outside of the gym – we will do everything we can in our power to get you across the goal line – help us help you!

Don’t let one bad experience ruin an opportunity to take your body to the next level. We have highly experienced trainers and dietitians on our team who want to maximise your time and effort both inside and outside the gym. If you’re committed and follow our advice, you will get results. If you’re sceptical, check out the >>Success Stories section and hear it from our clients.

We totally understand your concern. Here’s the truth, there will never be a perfect time to start your fitness goals. Two of our top clients had small kids, held down executive financial jobs, and completed their masters degrees whilst achieving amazing results on our program.

So yes, you can absolutely do this! We teach our clients to work smarter, not just harder on their fitness goals. We will show you how!

This depends on your starting point and how diligently you apply our recommendations regarding your nutrition, training, and recovery. To get an idea or to draw some parallels, check out our client testimonials >>HERE

Looking for a personal trainer near you or online? Click below to get in touch with us:

See More About Us On Our Social Pages

Client Reviews & Testimonials

Resources

Get In Touch

Email

info@performancerevolution.com.au

Contact Us


    Go to Top